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Bangus or milkfish is packed with many vitamins, minerals, and nutrients. The most abundant are vitamin D, calcium, and phosphorus. This fish is one of the best sources of omega 3 fatty acids which are essential to the human diet. Nearly 50% of the daily recommended omega 3 fatty acid intake can be obtained in only one serving of milkfish. Milkfish also contains potassium. Potassium alone has many incredible health benefits. One of the most popular is its ability to ease anxiety, depression, and some related symptoms.